Blog
Hip Hop Cardio and Tone
Slim down, tone up, and have fun! This cardio dance fitness class burns fat and calories while toning your abs, legs, and arms. For beginner, intermediate, and advanced fitness levels. Details...
Group Core®
Group Core is a 30-minute athletic and functional core workout that strengthens everything from your shoulders to your hips. You will be stronger, quicker, and faster in all you do. Core work can also reduce back pain and will give you great looking abs! It’s quick, challenging and like nothing Details...
Awaken Yoga
Wake up your mind, body and spirit in this fun All-Levels class. Each class is tailored to the student's experience level and where they are physically. The class may include some guided breathing practice and meditation to help relieve stress and anxiety. Details...
Senior Swim
Get socially fit while enjoying our 86 degree program pool. FREE to all seniors (including Non-Members). Details...
