Silver Foxes- Water

This moderately paced aerobic exercise and muscle toning program includes both aquatic and land based exercise. Classes will improve breathing, flexibility, balance and strength.  Weights, cardio and balance exercise are incorporated into these workout sessions.

From:


GREATER BURLINGTON YMCA LOCATIONS

Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT 05474
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties 
 
"Help the other fellow."