Sivananda Yoga

Yoga for the body, mind, and spirit. Class includes Pranayama (science of breath), all asanas (postures), relaxation and meditation. This yoga is part of the Eight Limbs of Raja Yoga compiled by the sage Patangali. Class is 1.5 hours.

From:


GREATER BURLINGTON YMCA LOCATIONS

Pomerleau Family Y
298 College Street
Burlington, VT 05401
802 862 9622 (YMCA)

Camp Abnaki
1252 Abnaki Road
North Hero, VT 05474
802 372 9622 (YMCA)

Additional Program Sites
in Vermont

Addison, Franklin, Grand Isle, Washington and Chittenden Counties 
 
"Help the other fellow."